It can be easy to forget about your normal routine while traveling. Traveling can be a fun and amazing experience. But ignoring self-care could put a damper on your trip. Some days are simply longer and more stressful than others. If you consider dedicating a short amount of time to self-care, it will have a positive influence on your trip. Here are three ways to practice self-care while traveling.
Stay Hydrated
The easiest method of self-care while traveling is to stay hydrated. Keep a water bottle with you at all times, filling it with fresh water or ice whenever possible. Also, try to remind yourself to drink a cup of water every time you sit for a meal or snack. If space is an issue, take a look at these collapsible water bottles that fold when not in use.
Meditation
This will only take a few minutes of self-care while traveling every day but can provide immediate relief to help settle your thoughts and keep you calm. If you’re looking to feel more present and grounded, meditation can be your answer. A simple way to begin is to find some quiet space and a comfortable place to sit. While keeping your eyes closed, start taking deep breaths at regular intervals. As you are mindfully breathing, relax your body one area at a time. If the quiet time is too difficult at first, find some instrumental music (this means no vocals) to help. Don’t worry if you think you’re doing it wrong, the only way that can happen is if you don’t try.
Don’t Forget Fruits & Veggies
Sometimes while traveling, we might opt for quick and easy meals or snacks. This can be budget or time-friendly options. Eating well can impact your self-care while traveling. That can be ok for some meals, but it is helpful to be cognizant of how much of that we are consuming. Grab some fruit with breakfast or swap bread at dinner for an extra veggie side. If you can focus on little ways to add fruits and vegetables to your day, your body will thank you.
Self-Care While Traveling is the Best Care
Ultimately, the most important thing to remember is to give yourself some grace. Fight that urge to be angry with yourself if your trip isn’t going exactly as planned. Forgive yourself for any mistakes that might happen. Mistakes will happen, but that’s ok! It’s part of the traveling process, you can’t learn or grow without them. Following these self-care tips are a definite way to get the most out of your travels!
Make sure to check out Windy’s Wanderings for more ideas & tips for traveling.
